It's the Routine that's Killing You

A few tidbits:

It's very simple to get what you want, it's just not easy. You have to force yourself.

Anything that is a break in your routine will require force.

Your problem isn't coming up with ideas, it's acting on them.

The 5 second rule: you pull the emergency break within a mere 5 seconds if you don't act on your idea/impulse. Act fast!

The likelihood of you being born at the time you were born, to whom you were born was 1:400 trillion. You are here for a very specific purpose.

And perhaps the best line...

If you are in your head, you are behind enemy lines! That is not GOD talking!!!

Mel Robbins TED talk.