Mindfulness Practice and Pills

“Mindfulness gives me a set of skills which I use to keep well in the long term. Rather than relying on the continuing use of antidepressants, mindfulness puts me in charge, allowing me to take control of my own future, to spot when I am at risk and to make the changes I need to stay well.”

Guardian Article re: a study that finds mindfulness-based cognitive therapy practices on par with pills for people who have recurring depression.